Heart disease is the leading cause of death among women in the United States. While the risk of cardiovascular disease increases with age, there are many steps women can take to support heart health and reduce their risk of future heart disease.
Menopause does not directly cause heart disease, but the hormonal and metabolic changes that occur during midlife can contribute to changes in cholesterol levels, blood pressure, body composition, and overall cardiovascular risk.
Important factors that influence heart health include:
• Blood pressure
• Cholesterol levels
• Blood sugar and diabetes risk
• Physical activity and exercise
• Nutrition and dietary habits
• Weight management
• Smoking and tobacco use
• Sleep and stress management
The resources below provide information about heart disease prevention, heart-healthy lifestyle habits, cholesterol, blood pressure, and cardiovascular health during and after menopause.
Heart disease remains the leading cause of death among women. While some risk factors such as age and family history cannot be changed, many cardiovascular risk factors can be improved through healthy lifestyle habits and routine preventive care.
Strategies to support heart health include:
• Maintaining a healthy blood pressure
• Monitoring cholesterol levels and treating abnormalities when appropriate
• Engaging in regular physical activity and exercise
• Following a heart-healthy eating pattern
• Maintaining a healthy weight
• Avoiding smoking and tobacco products
• Managing diabetes and blood sugar levels
• Prioritizing adequate sleep and stress management
• Keeping up with routine preventive healthcare visits
Menopause is an excellent time to review cardiovascular risk factors and discuss prevention strategies with your healthcare provider.