Weight Management

Weight can affect many aspects of health, including fertility, pregnancy, menopause, heart health, diabetes risk, and overall well-being. While there is no single approach that works for everyone, small sustainable changes in nutrition, physical activity, sleep, and daily habits can have a meaningful impact over time.

The resources below provide information on healthy eating, exercise, behavior change, weight management programs, and other tools that may support your health goals. I hope these materials help you better understand your options and find strategies that work for your individual needs.

Healthy Weight Management: Start Here

• Weight Control:  Eating Right & Keeping Fit (ACOG FAQ)

• Novant Programs and Resources

  • Core Life

  • Virtual Weight Management

  • Bariatric & Weight Loss Surgery

Related Topics: