Bone health becomes increasingly important after menopause. Declining estrogen levels accelerate bone loss, increasing the risk of osteopenia, osteoporosis, and fractures. Fortunately, lifestyle measures, adequate calcium and vitamin D intake, weight-bearing exercise, and appropriate screening can help maintain bone health throughout life.
Osteopenia means lower-than-normal bone density but not severe enough to be classified as osteoporosis.
Osteoporosis is a condition in which bones become weaker and more susceptible to fractures.
Bone density testing (DEXA scans) can help identify women at increased fracture risk.
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Bone loss accelerates after menopause due to declining estrogen levels, increasing the risk of osteopenia, osteoporosis, and fractures. Fortunately, there are several steps women can take to help maintain strong bones and reduce fracture risk.
Strategies to support bone health include:
• Consuming adequate calcium through diet and/or supplements
• Maintaining adequate vitamin D levels
• Participating in regular weight-bearing exercise (walking, hiking, dancing, stair climbing, etc.)
• Incorporating resistance and strength training exercises
• Avoiding smoking and limiting excessive alcohol consumption
• Maintaining a healthy body weight
• Discussing bone density screening (DEXA scan) with your healthcare provider when appropriate