Perimenopause and menopause are natural transitions that can bring a variety of physical and emotional changes. Symptoms such as hot flashes, night sweats, sleep disturbances, mood changes, irregular periods, vaginal dryness, and changes in sexual health are common, but every woman's experience is unique.
The resources below provide information on common symptoms, treatment options, hormone therapy, and healthy aging during midlife. I hope these materials help you better understand the changes occurring in your body and feel more confident in making decisions about your health and well-being.