Mental health is an important part of overall health and well-being. Emotional health can influence many aspects of women's lives, including relationships, menstrual cycles, fertility, pregnancy, postpartum recovery, menopause, and physical health. Mental health conditions are common, treatable, and nothing to be ashamed of.
The resources below provide information about common mental health conditions, the ways they may affect women's health, and when to seek additional support.
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Depression is more than simply feeling sad or having a bad day. It is a medical condition that can affect mood, energy, sleep, concentration, relationships, and overall quality of life. Effective treatments are available, and many people improve with therapy, medication, lifestyle changes, or a combination of these approaches.
Anxiety disorders can cause excessive worry, fear, or physical symptoms that interfere with daily life. Anxiety is common throughout life and may become more noticeable during periods of hormonal change, pregnancy, or other major life events.